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How to Exercise Your Eye Muscles |
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Wearing prescription glasses
or contact lenses is not the only solution for clarity and resolution of vision? If you perform regular daily eye exercises, your vision will become clearer.
Before you dismiss this idea, why not try experimenting by wearing a Nawari Lumi Dots Pinhole
Eye Mask and perform some eye exercises, and see for yourself! |
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Importance of exercises for the Eyes
The eye lens is controlled by 6
different kinds of muscles. If the eye muscles weaken, they lose
control of focusing, and the result: failing eyesight.
Similar to any type of muscle in your body, eye muscles
also weaken weak if you don't move them much. In regards to the eye muscles, by fixing your focus on an object for a prolonged period, like watching a TV or using a computer, creates eye stress and fatigue effecting the quality of your eyesight..
So, the question is:
Can we directly train eye muscles, to improve eyesight, through eye exercise?
The answer is, Yes!
By relaxing tensed muscles in the eye, there is a possibility of improving
vision. This means, eye muscle exercises can become a method of naturally improving
eyesight by daily and regular training. Before you consider wearing
prescription glasses or contact lenses to cope with failing eyesight,
try our eye muscle exercises with a Nawari's pinhole eye
mask called Lumi Dots. |
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Simple and Effective Eye Muscle Exercises
NOTE One complete exercise set consists of steps 1 through 8. It is recommended to do 5 to 6 sets per day in the morning, afternoon in the evening |
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Follow the instructions below:
Please exercise 3 times a day. The time period is 3
minutes per set. It is OK to do it longer time.
- Close your eyes tightly.
- Then open your eyes very quickly.
- Look into each pinhole, one
by one, starting at the top and then down, then to the left and then tot he right.
- Look into each pinhole one
by one clockwise
- Look into each pinhole one
by one counterclockwise
PRECAUTIONS
You might feel nauseous or dizzy
if you start exercise suddenly, please start gradually.
The eyes is closely aligned with the brain. If you never thought about the health of your eyes, and have failing eyesight, your eye muscles will be weak. In this
case, take a certain time to stretch eye muscle slowly
and start eye muscle exercise little by little. If you
feel uncomfortable or feel stress in your eyes, stop exercising at once.
Rest, them try exercise again gradually after a few hours
or even a few days. In you have developed any prolong problems,
please consultant to a specialist at once!
Do not wear a Pinhole Eye Mask when driving any type of vehicle. Neither wear a mask when you take a walk or do any strenuous physical exercises. You should be stationary when you wear a Pinhole Eye Mask, because your peripheral vision is impaired and overall this could be very dangerous.
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